「Dr. Peter Attia」の変更履歴

2024年5月31日 (金)

• 最新前 22:142024年5月31日 (金) 22:14‎ 89.37.66.164 トーク‎ 5,356バイト +5,356‎ ページの作成:「It's also essential to create a cushty sleep environment. Ensure your space is cool, dark, as well as peaceful towards promote a restful night's sleep. Invest in a supportive mattress and pillows that cradle the human anatomy and help you relax. Consider using earplugs or a white noise machine if outside noises disrupt your sleep. [https://www.eightsleep.com/blog/welcoming-new-scientific-advisory-board/ Dr. Peter Attia] Establish the best consistent rest schedule b…」